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women working out with strong bandsA home workout can be just as effective as any gym.

No gym necessary for exercise, advises kinesiology professor

Staying healthy doesn’t have to mean hitting the gym, says a message shared by the Department of Human Resources with UWindsor faculty and staff Monday.

Sarah Woodruff Atkinson, head of the kinesiology department, provided a wellness tip that notes that specialized equipment is not required for some workouts, and can even be replaced by regular household items in many instances.

Read the entire message.