stress-relieving warm drinkA July 9 webinar will explore strategies to manage stress.

Strategies to reduce stress subject of wellness webinar

An online session Thursday, July 9, will explore stress resulting from difficult interactions.

Presented by the Office of Organizational Development & Training in the Department of Human Resources, the two-hour webinar will provide research-backed stress management strategies to increase resiliency and tolerance when we find our buttons are getting pushed.

Facilitator Jenny-Lee Almeida is an educator with the local branch of the Canadian Mental Health Association.

The event begins at 9 a.m. Sign up through the Professional Development registration page.