A well-balanced diet provides the energy and nutrients needed to stay strong and healthy, says the August edition of Workplace Wellness E-Digest.
Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter highlights eating habits as a key in the prevention and treatment of many illnesses.
“An easy way to tell if you are eating a balanced diet is to determine how many food groups are represented in your meals throughout the day,” it notes.
Articles offer tips for recognizing a balanced diet, avoiding junk food, and managing meal portion sizes. Read the Workplace Wellness E-Digest.