The University of Windsor has moved to an “essential service only” model. Learn More.
bowl of bean and corn chiliA bean and corn chili is just one way to add fibre-rich foods to your diet.

Fibre in focus for wellness newsletter

Research shows that dietary fibre may help maintain a healthy body weight and lower the risk of heart disease and some cancers like colon cancer, says the March 2019 edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter shares information about fibre.

Articles list foods high in fibre, provide guidelines to add more in your diet, and even suggest recipes. Read the Workplace Wellness E-Digest.