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balanced meal on plateThe February 2019 edition of “Workplace Wellness E-Digest” shares some of the dietary information in the new Canada’s Food Guide.

Wellness newsletter shares dietary advice from food guide

The new Canada’s Food Guide is a mobile-friendly application which provides easier access to dietary guidance, says the February 2019 edition of Workplace Wellness E-Digest.

Published by the Department of Human Resources’ Office of Employee Engagement and Development, the newsletter shares some of the information contained in the guide, released earlier this year.

Articles introduce the guide, recommend limiting highly processed foods, suggests using food labels to make informed choices at the grocery store and at home, and provides tips for healthy eating at work. Read the Workplace Wellness E-Digest.